100 recipes
Single-serving meals
Breakfast, lunch, and dinner. Each bowl is one portion — already balanced.
Poultry
Red Meat
Seafood
Vegetarian
Sweet
500
kcal
100 High-Protein Bowls
at 500 Calories.
Tired of logging every single ingredient into a tracking app? I know how exhausting macro math can be—and how crucial balanced nutrition is for real results. That’s why I created this cookbook.
One-time payment · Instant files to your email
Why 500 calories?
The nutritional sweet spot.
500 kcal is a generous, deeply satisfying portion that delivers energy for hours. Every recipe is pre-calculated at exactly 500 kcal with precise macros.
26g
Protein
25g
Fat
41g
Carbs
Benefits
100 bowls.
Zero guesswork.
No logging. No math. Open a recipe and cook.
500 kcal
Already counted
Protein, fat, and carbs are already on the card. You just cook.
170 g chicken
45 g quinoa
50 g spinach
Raw weights, in grams
Not cups. Not handfuls. The numbers stay exact every time.
See it in real life
From the kitchen.
What you will receive
Two files. Instantly.
Pay once. Both formats land in your email after checkout.
.html file
Interactive cookbook
The mobile-friendly format. Browse all 100 recipes with collapsible cards, category buttons, and a clean layout. Opens instantly in Safari or Chrome on your phone or tablet.
You can translate the whole cookbook into any language right in the browser.
.pdf file
Classic PDF
Perfect for offline reading, saving to your Books or Files app, or printing out.
$9.99
One-time payment
Pay once. No card on file. Nothing renews next month.
2
Files to keep
HTML for your phone. PDF for books, files, and printing.
∞
Yours forever
No app store. No login. The files stay on your devices.
About the author
Elena Smith
As a fitness enthusiast, I know firsthand how important it is to eat a balanced diet with plenty of protein. I make sure every meal I eat includes the right balance of proteins, fats, carbs, and fiber. However, I also know how exhausting it can be to calculate your macros every single time.
To make my own life easier, I put together this collection of 100 perfectly balanced bowl recipes that you can easily make for breakfast, lunch, or dinner. Every bowl is a large, deeply satisfying portion at exactly 500 calories.
I decided to share these recipes with you so you can cook them for yourself and your family without the hassle. Eat balanced, delicious meals — because that is the only true way to reach your fitness goals!
FAQ
Honest answers
Is it really $9.99 once, or will you charge me again?
One-time payment. We don’t store your card and there is no subscription.
How do I get the cookbook after I pay?
Right after payment you’ll see a page with two buttons to download the HTML cookbook and the PDF.
We also email you the same download links, usually within a few minutes, so you can get the files again any time. Save them to your phone or computer. They are yours to keep.
What’s the difference between the HTML and the PDF?
The HTML file opens in any browser (Safari, Chrome) and is built for your phone: collapsible recipes and category buttons. The PDF is the print-and-save version.
What if the email doesn’t arrive?
Check your spam folder first. If it’s not there, write to [email protected] from the email you used at checkout, and we’ll send you the files.
How accurate are the calories and macros?
The final calorie count may vary slightly depending on the specific products you choose (such as the fat content of the meat or the variety of grain), as well as the method of preparation (shrinkage during cooking, moisture evaporation).
I’m vegetarian / I don’t eat seafood. Is this for me?
The collection features an entire section of recipes for vegetarians. It contains 20 recipes. The majority of the book is meat, poultry, and seafood.
Can I get a refund?
Refunds are handled by Paddle, our Merchant of Record. If you are not satisfied, request a refund within 14 days of purchase via the link in your receipt or at paddle.net. See our Refund Policy for details.
Get your 100 recipes now $9.99
One-time payment. HTML + PDF to your email after checkout.